Walking the Weight Off For DummiesLearn to: Walk your way to optimum health Blast fat and tone all your trouble spots Overcome obstacles, prevent injuries, and stay motivated Fuel your walking workouts with 14 nutritious recipes Get up, get moving, and walk the pounds away Whether you want to burn fat, boost your energy level, improve your mood, shed your belly fat, or just get toned, this friendly guide will have you putting your best foot forwardover and over again! Inside, you'll