Immunity: The Science of Staying WellStart strengthening your immunity for good. In this ground breaking book, expert immunologist Dr Jenna Macciochi unravels the new science around immunity. Immunity decodes exactly what it takes to be well in the modern day and reveals tips and tricks you can start putting into practice immediately, including chapters on: Immunity nourishing nutrition and the best foods to eat The importance of movement and how often to exercise How immunity and sleep